2020.1 Intro to The Path of Resilient Mind

Join us as you learn ways to immediately begin to reduce stress, develop more focus, and allow yourself to see life’s difficulties through a different lens. This workshop teaches the tools and techniques for you to create a resilient mind. Not only will you experience peace of mind, and more happiness, you will be able to take practical skills into the complex world we now live!

Intro to the Path Focus Areas

• What is a Resilient Mind?
• Resilience techniques and skills
• How to start using resilience skills training for your life

Intro to the Path Benefits

• Decrease stress & anxiety
• Better communication skills
• Increase focus and concentration
• Develop more self-awareness
• Reduce emotional reactions