2020.3 Managing Stress and Anxiety

We’ve Got This: How to Manage Uncertainty in Challenging Times Thursday, March 26 | 7 - 8 p.m.Free Online Webinar  While we all do our part to practice physical distancing due to the coronavirus, we recognize our efforts are causing our community unprecedented isolation and uncertainty. Join NAMI Central Texas and Simon Niblock, Licensed Marriage & Family Therapist, to learn how uncertainty affects our health and wellbeing, gain practical tools to developing resilience and address how to support loved ones who are vulnerable.   Register Mind Matters at Home brings mental health experts and advocates straight into your home to share information, tools and experience with the goal of advancing our community’s understanding of mental illness and increasing awareness of the resources available. Presented by:  Note: The Mind Matters presentation scheduled for Monday, March 23 on Suicide Trends and Prevention has been postponed, but will be offered at a later date.